My Food Record Board is an innovative and easy way to begin to keep track of foods you eat throughout the day. Write your name at the top to make the record your personal record.

Foods eaten are recorded by food group with a simple check mark. Boxes in white are reasonable numbers of servings throughout a day. Gray boxes suggest it may be time to think about choosing foods from another food group.

Food groups are color-coded to match the USDA My Pyramid Color Scheme for consistency in education. 

My Food Record Board is an easy-to-use tool, particulary for those who eat most meals at home.